Self-Discovery Journal
How it Started…
When I initially began creating this journal, its purpose was to be a tool for my former self. A woman who had lost touch with her identity and the joys of life. When I began my journey to reclaim my identity, I found myself without guiding tools or mentors. It was a lonely journey, a battle within myself. I posed difficult questions, unraveling my beliefs, fears and resentments to uncover and recreate the woman I was meant to be.
While it inherently serves as a tool for self-reflection, its potential is magnified when coupled with the presence of a skilled coach, mentor and even a therapist or counselor.
Don’t have a coach or therapist to guide you through the journaling process? No worries you have options:
You can purchase a journal and navigate it on your own
You can work with me 1-1 or as part of group coaching
Journaling can be a powerful tool to enhance communication between coaches, mentors, therapists and their clients
Here are several ways in which journaling can facilitate this process:
Self-reflection
Increased self-awareness
Enhanced introspection
Improved articulation
Documentation and continuity
Facilitating difficult conversations
With over 99 journal prompts covering 11 topics, this journal is a place for private structured reflection and self-awareness where your clients can express their thoughts, emotions and challenges.
Depending on your clients needs, this journal can complement the therapeutic journeys you guide your clients through and assist in facilitating introspection, personal growth and start meaningful conversations.
To fully leverage the benefits of using this journal in a therapeutic or coaching relationship, it is important for professionals to create a safe and non-judgmental space for clients to share their written reflections.
To effortlessly incorporate journaling into your sessions, carefully select relevant prompts and offer guidance as needed for use in upcoming sessions. This approach to journaling will play a vital role in fostering open communication and supporting personal growth and self-discovery.
